Lost in isolation and loneliness, I discovered the world of Gundam. From the model kits, video games, and anime, I found that the characters’ struggles often mirrored my own mental health problems. But Gundam inspired hope. In the words of Banagher and Gundam quotes, I found motivation. And in Gundam Unicorn Anime, I finally discovered the true power of possibility.

How is it that time seems to last forever when you’re a kid but races by as we get older? Controlling time is a common theme from sci-fi to fantasy. So many of us want to know how to slow down time. But while we can’t stop the clock, we can change our perception of time. Here are 7 science-backed tips on how to make time go slower and help you spend more time enjoying your life.

Ever had one of those days that just dragged on and felt like forever. Wouldn’t it be great to be like Dr. Strange and manipulate time? We could speed up all those boring days. But while we can’t change time itself, we can change our perception of how fast it’s moving. Without any magic needed, here are 8 tips on how to make time go faster at work or at school, and rush through all boredom.

There are many positive health effects of video games. Playing video games is fun and makes us feel happy. But it’s more than mashing buttons that bring us joy. What does science say about our gaming and happiness? And can we use these elements in other aspects of our lives to bring us greater happiness overall?

From superheroes to fantasy heroes, we are inspired to become something more. But how to be a hero in real life, and what makes someone a hero? The truth is that without gaining magical abilities or finding superpowers, the path to heroism may be easier than you think. We all have the ability to become our best selves and embrace our inner hero.

Who is your favorite hero? From movies, to books, to gaming, we are surrounded by heroic figures in our lives. What is a modern hero? These figures that motivate, encourage and inspire us. Each of us has one that stands above the rest as our personal favorite. What do your heroes say about you?

There are many benefits to playing games. When we put down the controller or pack up our dice, the values we learned in playing games stay with us. From video games to tabletop roleplaying games, playing games teaches us about life. Here are the ten most important life lessons that I learned from gaming.

Marvel’s Squirrel Girl may have started as one of the weirdest superheroes, but her quirky nature led her to become a beloved character. Why is Squirrel Girl so powerful? Beyond her superhuman strength, it’s her personality of positivity and acceptance. Her ability to accept herself and others helped transform her from a joke character to one of real power.

Have you ever enjoyed huge RPGs like Skyrim, Fallout 4, or The Witcher 3 with numerous side quests? Side quests can be a great addition but they can also distract from the main story. What about in real life? The side quests in life often distract from our real-life main quest too. How can you find a balance between working on your dreams and completing those real-life side quests?

We have big ideas and dreams. We imagine how much better our lives will be. But for all our daydreaming, many of us never get started. What are the reasons we don’t follow our dreams? We need to understand what’s behind the excuses we tell ourselves. It takes courage to follow your dreams and we must face some difficult truths. But knowing how to overcome fear and pursue your dreams, you can finally live the life you imagine.

Over a third of gamers have experienced anxiety and stress-related issues. Stress happens to most of us but there are times that it is too much and we feel overwhelmed. Here are 12 techniques to center ourselves for when stress and anxiety have sent our minds spinning.

“Life is a game.” Gamification is a powerful tool to motivate us by making tasks more fun and enjoyable. Companies have used it for over 100 years to encourage us to buy their products and schools have found great success gamifying education. But what is the science behind gamification and how does it work?

Most tabletop role players would tell you of the camaraderie and self-confidence they gain through playing games like D&D.  But researchers have taken notice as well.  Beyond the entertainment value, TTRPGs are a healthy habit to form, granting many benefits for improved mental health and encouraging our personal development.

Superheroes are, by their very nature, special. They exhibit incredible powers and hold themselves to incomparable moral standards. They exist to show us the best possible versions of ourselves. But the X-Men in particular serve to remind us that sometimes we all struggle with self-acceptance and feeling different. But that it is our own uniqueness that makes us special.

Whether video games or tabletop games, we enjoy the immersion, interesting questlines, and magical creatures of role-playing games. But next to it, our reality may feel anything but an adventure. Boring responsibilities, difficult challenges, and some days life is anything but fun. 

But what if we thought about real life as an RPG?   While it may seem like a novel idea, changing our mindset and thinking about life as a game can produce real benefits to our lives. 

I’m addicted to buying video games. I'll be looking forward to this amazing title, but then I keep buying games and not playing them. I tell myself, I’m not going to get any more until I finish what is in my library. But every Steam sale, I end up buying games I never play. Many players have libraries full of games that have never even been installed. So why don’t we play the games we buy?