Lost in isolation and loneliness, I discovered the world of Gundam. From the model kits, video games, and anime, I found that the characters’ struggles often mirrored my own mental health problems. But Gundam inspired hope. In the words of Banagher and Gundam quotes, I found motivation. And in Gundam Unicorn Anime, I finally discovered the true power of possibility.

What is character development in RPGs, and why is it so important? It gives players a deeper connection to their characters and a more immersive experience. Here's why character development can turn a good campaign into a great RPG. With character development tips to get the most out of your next game.

What is the connection between RPG characters and personal development? While we’re immersed in the game, our characters are impacting our own personalities in ways we may not be aware of. What are the different types of characters we play in D&D, and how do they drive our personal growth? What are the best RPG character creation tips to have fun and while driving our personal growth & understanding?

Anger begets anger. Our brains radiate their emotional condition outward, much like a wizard casting an area of effect spell in D&D. Looking at Dungeons and Dragons for clues on personal development, is our anger really like casting the Radiance of the Dawn? And are we damaging others when casting our personal anger spells or is it just an emotional radiance that causes no harm?

How is it that time seems to last forever when you’re a kid but races by as we get older? Controlling time is a common theme from sci-fi to fantasy. So many of us want to know how to slow down time. But while we can’t stop the clock, we can change our perception of time. Here are 7 science-backed tips on how to make time go slower and help you spend more time enjoying your life.

There are many positive health effects of video games. Playing video games is fun and makes us feel happy. But it’s more than mashing buttons that bring us joy. What does science say about our gaming and happiness? And can we use these elements in other aspects of our lives to bring us greater happiness overall?

From superheroes to fantasy heroes, we are inspired to become something more. But how to be a hero in real life, and what makes someone a hero? The truth is that without gaining magical abilities or finding superpowers, the path to heroism may be easier than you think. We all have the ability to become our best selves and embrace our inner hero.

The portrayal of mental health in Marvel’s Moon Knight has been a messy one. From the early years when his personas were simple disguises, to his mental trauma as a result of supernatural phenomena, to the recent depiction of Moon Knight having DID. His journey reflects not only the changes in the character but society’s prejudices and its eventual understanding of those with mental illness.

There are many benefits to playing games. When we put down the controller or pack up our dice, the values we learned in playing games stay with us. From video games to tabletop roleplaying games, playing games teaches us about life. Here are the ten most important life lessons that I learned from gaming.

From that first booster pack, I became a fan of Pokemon TCG. But with the release of new sets, I became Pokemon obsessed. I was afraid of missing out and my passion led to intrusive thoughts. My mind was always on ways to buy and collect Pokemon cards. But I needed to learn how to deal with obsessive thoughts. Here are practical tips on what I learned in my journey in how to overcome obsession.

Over a third of gamers have experienced anxiety and stress-related issues. Stress happens to most of us but there are times that it is too much and we feel overwhelmed. Here are 12 techniques to center ourselves for when stress and anxiety have sent our minds spinning.

“Life is a game.” Gamification is a powerful tool to motivate us by making tasks more fun and enjoyable. Companies have used it for over 100 years to encourage us to buy their products and schools have found great success gamifying education. But what is the science behind gamification and how does it work?

Most tabletop role players would tell you of the camaraderie and self-confidence they gain through playing games like D&D.  But researchers have taken notice as well.  Beyond the entertainment value, TTRPGs are a healthy habit to form, granting many benefits for improved mental health and encouraging our personal development.

Superheroes are, by their very nature, special. They exhibit incredible powers and hold themselves to incomparable moral standards. They exist to show us the best possible versions of ourselves. But the X-Men in particular serve to remind us that sometimes we all struggle with self-acceptance and feeling different. But that it is our own uniqueness that makes us special.

Gaming has been blamed for a variety of negative impacts with studies showing a correlation between gaming and mental health issues. But as a gamer myself dealing with anxiety and depression, I’ve always felt that gaming made me feel better, not worse. More recent studies have shown that while there may be a connection between gamers and higher levels of anxiety, it is not necessarily causation. And in fact, gaming has been shown to be beneficial and help symptoms of anxiety and depression in many people.

The holiday can be a wonderful time of the year. But this time of year can also be a great source of anxiety.

And as a gamer, I find that I would much prefer to spend those cozy winter days online in a dungeon than participating in the festive season. And I am far from alone in seeking this Scrooge-like escape. Here are some ways to use gaming and other tips to help with holiday anxiety.